Deep nourishment is when it is provided at physical, mental, and emotional levels. I have provided here various resources to help you make dietary and lifestyle choices and also learn about the ancient wisdom of Ayurveda.
Let food be thy medicine, and medicine be thy food
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I love creating new recipes inspired from my tradition and culture and try to keep them simple, nutritionally balanced and adaptable to our modern kitchens.
Kathal Kebab With a neutral taste and a meat like texture, jackfruit or kathal is the perfect substitute for mutton or chicken in kebab recipes.
Curried Butternut Squash Soup This is a simple, 30-minute butternut squash soup infused with coconut milk and garam masala. A soul-warming, flavorful soup that’s perfect
Quinoa and Mixed Greens Salad This recipe is simple, healthy, and extremely adaptable to whatever veggies you have on hand!Quinoa is high in protein, low
Mung Bean Pancakes with Zucchini and Kale Filling These pancakes are savory, healthy, vegan and easy to make. Eat them for breakfast or make them a part
See past recordings of my monthly webinars where I share health and wellness info to help you expand your knowledge about functional nutrition, gut health, lifestyle, and much more!
With so much nutrition information out there, it can be confusing and time consuming to make choices. I have created these lists to make it easier as references for dietary and lifestyle choices and will continue to add to the list as I learn and research more.
Important Lists
I will be slowly adding information on Ayurveda in this section and also referencing the adaptability and wisdom of this 5000 year old science in our modern lives.
Links
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner before making any lifestyle or dietary changes.
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