Understanding Fats: Good or Bad
Did you know our brain is 60% fat! Fat is a macronutrient just like proteins and carbs that is very essential for the body. It
Connect with your body’s innate ability to balance your hormones and support a healthy gut, integrating modern nutrition practices with the ancient wisdom of Ayurveda.
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My clients seek out my help to resolve the same issues. Let me help you with your health concerns. Sign up on the form above for a free 30-minute consultation or click on the button below to learn more about my approach.
Registered Functional Nutritionist and Ayurveda Lifestyle Consultant, and I believe we need a deeper level of nourishing in our everyday lives.
I struggled with GERD (Gastroesophageal reflux disease), hormonal imbalances, and frequent mood swings with emotional outbursts, all while I was dealing with the sudden loss of my husband. I tried to balance the role of a single mother with a demanding corporate job while dealing with my grief, and became more frustrated when my physician wanted to give me medicines. I knew this would only make things worse.
I designed my own wellbeing journey by nourishing myself with simple, whole foods and a lifestyle in harmony with nature.
I use the same principles to design wellbeing journeys for my clients to help them live their healthiest lives.
I will support you in multiple ways on your well-being journey to ensure that you succeed
Good health begins at home
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Health advice tailored to suit you
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Add a little pick-me-up to your meals
Find out more >
Good health begins at home
Find out more >
Health advice tailored to suit you
Find out more >
Add a little pick-me-up to your meals
Find out more >
Indian Vegetarian Series: Low Carb Indian
Join me in learning how to make a wholesome nourishing low-carb meal comprising of a vegetable curry, chutney and naan using fresh produce and spices.
Gluten Free Ancient Grains from an Indian Kitchen
Go on a culinary cum culture trip to learn about some not so common ancient grains from different regions of India, their nutritional benefits & how to use them in our modern kitchens.
Indian Vegetarian Series: Kebabs Special
Learn to make delicious vegetarian kebabs that are not only packed with flavour but also very nutritious. We’ll make two different kebabs using jackfruit, potatoes, lentils, spices and herbs and a chutney to go with them.
New Workshop
Learn about the foods, herbs and lifestyle that support a gentle but long lasting way of detoxification based on Ayurveda.
Food that comes lovingly from the earth, prepared with the right knowledge and consumed with gratitude rekindles our connection to the universe and provides a deeper level of nourishment and satisfaction to the body.
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Did you know our brain is 60% fat! Fat is a macronutrient just like proteins and carbs that is very essential for the body. It
If you associate swelling, redness and pain with inflammation, then you’re right. It is a natural Immune system response causing redness, swelling, heat and pain
Did you know the key to your feeling full lies in chewing your food! Chewing is a simple step that breaks down food into smaller
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner before making any lifestyle or dietary changes.
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