Conscious Connection

Microbiome and Health

The human microbiome refers to the complex ecosystem of microorganisms that inhabit the human body. This microbiome consists of bacteria, fungi, viruses, and other microbes that live in and on the human body. In the last two decades, the field of microbiome research has grown tremendously, shedding light on the vast diversity and complexity of these microbial communities and their

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Functional Nutrition

What is functional nutrition? Functional nutrition is a rapidly emerging field of health care that is rooted in the principles of functional medicine. At its

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Inflammation and Diet

If you associate swelling, redness and pain with inflammation, then you’re right. It is a natural Immune system response causing redness, swelling, heat and pain

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