Did you know our brain is 60% fat! Fat is a macronutrient just like proteins and carbs that is very essential for the body. It got a bad rep in the 1980’s and 90’s when the profit greedy corporations linked fat to cholesterol and cardiovascular diseases due to a biased research study. Even the governments jumped the bandwagon and changed
If you associate swelling, redness and pain with inflammation, then you’re right. It is a natural Immune system response causing redness, swelling, heat and pain
Did you know the key to your feeling full lies in chewing your food! Chewing is a simple step that breaks down food into smaller
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner before making any lifestyle or dietary changes.
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