Functional Nutrition and Lifestyle Counseling
At “Living well with Geeta” I work with individuals experiencing chronic gut issues with an approach to identify the root cause of the specific conditions.
My recommendations include dietary and lifestyle protocols that are always tailored to your needs, while keeping in mind latest scientific research as well as the Ayurvedic principles of balancing constitutions, environment and seasons.
Ready to make the switch to a healthier happier you?
Functional Cooking Workshops
Food that is cooked with love, guided by the knowledge of the ingredients used and served in an inspiring atmosphere becomes healing!
I offer cooking classes and nutritional workshops individually and as group sessions in both demonstration and hands-on formats. I also do educational workshops and presentations as team building events for private and corporate clients. My cooking is primarily using local plant based foods with some dairy. Specific dietary needs can be accomodated.
Wellness Group Programs
Join me for a 12-week “Complete Gut and Health Reset” group program to eliminate cravings, improve digestion, and build immunity in the long run. Small groups of 8-10 persons with a weekly online session and ongoing support are available throughout the 12 weeks.
One-on-one with Geeta
Online consultations
Nutrition for me is not about blindly recommending super foods and supplements to see temporary benefits. I work towards empowering you with the ability to identify what works for you in order to thrive and make it a part of your lifestyle for long lasting success. But at the same time, I will make sure these solutions are sustainable and practical. So yes, I’ll happily urge you to have that occasional glass of wine or a piece of cake when you’re celebrating with your loved ones!
The only thing I ask of you is your commitment – to yourself and your well-being.
Comprehensive Health Assessment and Recommendation Package
CAD 397
Complete Gut and Health Reset Package
(14 weeks)
CAD 1297
Comprehensive Nutrition and Lifestyle Reset for Chronic Gut Conditions
(6 months/24 weeks)
CAD 2197
Includes:
Pick My Brain: Consulting/Coaching
CAD 200/Hour
Includes:
Online and Private Lessons
Take the first step towards fresh, healthy eating! My goal is to inspire you to go home with the skills and knowledge to cook simple healthy wholesome meals with ease. Cooking classes are conducted online and in person for my clients and community.
Please get in touch for any information on private lessons and workshops.
Functional Cooking Workshops
Gluten Free Traditional Flat Breads
CAD 100/Person
Use ancient grains like millets, sorghum, rice and lentils etc. to create healthy and delicious flatbreads. This will be a hands-on class and we will also prepare some side dishes to go with the flat breads.
Healthy Vegetarian: Sprouting Seeds and Lentils
CAD 100/Person
Sprouting is an easy way to enhance the nutrition content of a food and make it come alive. This is especially beneficial if you are trying to eat more plant based foods or are looking for a nutritionally dense source of food. We will talk about ways to sprout and different seeds and lentils that can be sprouted and also how to prepare them to be able to digest them better. We will make two wholesome nourishing dishes using sprouts and fresh produce.
Eat a Rainbow
CAD 100/Person
Learn about ways to increase the nutrient density of meals by using vegetables of different colours to get the maximum benefits of the polyphenols and also a diversity of fibers to feed the gut microbiome.
Spring Cleanse Meal
CAD 100/Person
Spring is the official cleansing time of nature. Align yourself with the bio-rhythms of the planet and learn to eat right foods that will support the body in getting rid of the accumulated toxins while gently nourishing it. We will talk about the herbs and spices that support detoxification along with what foods to eat more at this time. We will prepare and enjoy: ginger, cilantro and lime rasam soup with freshly ground spices, warming beets and greens salad, sprouted mung beans and herb khichdi (lentil and rice stew with herbs and spices), stir-fried cabbage with spices and curry leaves to go with the khichdi, and spiced golden milk with turmeric, spices, honey and ghee.
Workshops and Presentations
The workshops and presentations are for anybody who’s looking to learn more about nutrition or for corporates looking for team building or lifestyle support for their employees. I can also build custom lessons and lunch and learn sessions combining cooking and education.
Please get in touch for pricing information.
Stress Management and Diet
Stress plays a major role in most of modern day diseases and conditions. There are some easy dietary and lifestyle habits that can be incorporated in our daily life to deal with stress. Join me to learn about different ways to deal with this challenge of our modern-day life and equip yourself with the tools to manage it better.
Menopause: Diet and Lifestyle
It is very common for women over 40 to start showing physical and emotional signs of menopause. Menopause is a normal and healthy part of a woman’s maturation process that causes a lot of anxiety and stress. It is a key point of transformation and can be supported in multiple ways with diet and lifestyle to make this transition as smooth as possible. Empower yourself with some basic understanding of what’s going on in your body and ways to support it.
Optimize Your Digestion
We have all heard the quote “You’re what you eat”. This presentation will take you a step further to prove that “We’re what we digest”. Digestion is of the most important task of the body that is responsible for our heath and wellness. Ancient traditions believe that 90% of the illnesses begin in our digestive tract. Slow and incomplete digestion leads to poor absorption of nutrients and deficiencies in the body. Constipation, Irritable Bowel Syndrome, gas and bloating are all signs of a poor digestive system. We will learn about the foods and our dietary habits that support digestion and what to avoid. Some basic breathing and physical exercises will also be shared to promote a healthy digestive system.
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner before making any lifestyle or dietary changes.
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