Quinoa and Mixed Greens Salad

Quinoa and Mixed Greens Salad This recipe is simple, healthy, and extremely adaptable to whatever veggies you have on hand!Quinoa is high in protein, low in fat and cooks quickly – a perfect ingredient to toss in this salad. Prep Time15 min Cook Time20 min Total Time35 min Yield2 servings Serving Size200 g Cuisine World […]

Mung Bean Pancakes with Zucchini and Kale Filling

Mung Bean Pancakes with Zucchini and Kale Filling These pancakes are savory, healthy, vegan and easy to make. Eat them for breakfast or make them a part of a light lunch. Prep Time15 min Cook Time10 min Total Time25 min Ready in6 hrs Yield4 pancakes Serving Size200 g Cuisine Indian Course Breakfast Main Course Suitable for Diet […]

Inflammation and Diet

If you associate swelling, redness and pain with inflammation, then you’re right. It is a natural Immune system response causing redness, swelling, heat and pain due to production of histamine and cytokines in the body to protect and heal itself. This is a good kind of inflammation as we wouldn’t be able to heal from […]

Benefits of Chewing

Did you know the key to your feeling full lies in chewing your food! Chewing is a simple step that breaks down food into smaller particles thus exerting less pressure on our digestive system and assisting the stomach to metabolize. Yet in our fast paced lives we’re either eating on the go or so focused […]