The human microbiome refers to the complex ecosystem of microorganisms that inhabit the human body. This microbiome consists of bacteria, fungi, viruses, and other microbes that live in and on the human body. In the last two decades, the field of microbiome research has grown tremendously, shedding light on the vast diversity and complexity of these microbial communities and their
What is functional nutrition? Functional nutrition is a rapidly emerging field of health care that is rooted in the principles of functional medicine. At its
The study of genetics has been an integral part of the field of health and medicine for centuries. The idea that our genetic makeup plays
Did you know our brain is 60% fat! Fat is a macronutrient just like proteins and carbs that is very essential for the body. It
If you associate swelling, redness and pain with inflammation, then you’re right. It is a natural Immune system response causing redness, swelling, heat and pain
Did you know the key to your feeling full lies in chewing your food! Chewing is a simple step that breaks down food into smaller
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner before making any lifestyle or dietary changes.
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