Inflammation and Diet

If you associate swelling, redness and pain with inflammation, then you’re right. It is a natural Immune system response causing redness, swelling, heat and pain due to production of histamine and cytokines in the body to protect and heal itself. This is a good kind of inflammation as we wouldn’t be able to heal from […]

Benefits of Chewing

Did you know the key to your feeling full lies in chewing your food! Chewing is a simple step that breaks down food into smaller particles thus exerting less pressure on our digestive system and assisting the stomach to metabolize. Yet in our fast paced lives we’re either eating on the go or so focused […]